A pregnant woman in a dark dress with her hand on her belly, while a person in a white coat touches her pregnant belly, both showing their hands.

A safe space for the tender and tired moments.

You thought pregnancy or motherhood would feel different.

Instead, you’re feeling overwhelmed, anxious, disconnected—or like you’re constantly bracing for something to go wrong. Maybe your pregnancy hasn’t gone as planned, maybe your baby is in the NICU, maybe you’re postpartum and wondering why this feels so hard.

Whatever brought you here, you’re not alone and you don’t have to figure it out by yourself.

At Her Seasons Therapy & Wellness we offer virtual, one-on-one, individualized therapy for during pregnancy and after birth (also known as the perinatal period) for those living in Texas or Florida.

If you’re feeling overwhelmed, anxious, sad, or unlike yourself during pregnancy or after birth, you’re not alone! Many new, old, or expecting parents experience these challenges—and it doesn’t mean you’re failing. At Her Seasons Therapy & Wellness, we’re happy to help you feel supported, empowered, and more like you again.

Book a Free Consultation

My Approach

I’m here to walk alongside you through the ups and downs of motherhood—celebrating your wins, big and small, and holding space for the tough moments too. I believe therapy should feel like a partnership where your unique journey is honored with warmth, honesty, and a dash of personality. I use a variety of therapeutic modals and interventions to help you navigate through the overwhelming feelings that can come during pregnancy and postpartum. Everything is tailored to you and delivered virtually, so you can receive the care you need from the comfort of your own space.

This space is for you if…

  • you’re constantly anxious about your baby’s health or safety

  • you’ve experienced a high-risk pregnancy or medical complications

  • your baby is in (or was in) the NICU

  • you feel overwhelmed, on edge, or emotionally exhausted

  • you don’t feel like yourself anymore

  • you feel disconnected from your baby, your partner, or yourself

  • you’re struggling but feel like you “should be grateful”

  • you need support, but don’t know who to turn to

I'm Ready!
A woman with long dark hair sitting on a white chair, smiling, wearing a white t-shirt, dark blazer, jeans, sneakers, and jewelry.

Hi, I’m Thea!

I’m a licensed therapist passionate about supporting women through pregnancy, postpartum, and life’s big transitions. My goal is to create a safe, understanding space where you can feel heard, supported, and empowered. Learn more about me by navigating to the ‘about’ page. I specialize in working with women navigating pregnant and postpartum mental health, high-risk pregnancies, NICU experiences, and anxiety, overwhelm, or emotional adjustment to motherhood.

Areas of Focus

  • A pregnant woman sitting on a red velvet chair with her eyes closed, resting her hand on her chest and her other hand on her belly, against a plain white background.

    Perinatal Mood & Anxiety Disorders

    Compassionate support for anxiety, depression, and mood changes in pregnancy, with care that extends to postpartum.

  • A close-up of a newborn baby being cradled and fed by a parent, with the parent's hand supporting the baby's head.

    Birth & Reproductive Trauma

    Healing for difficult births, neonatal intensive care unit (NICU) stays, and other reproductive challenges that leave lasting impact.

  • A woman sitting on the floor holding a newborn baby in a nursery with a white crib, books on pink shelves, and a wall sign saying 'madden'.

    Postpartum Adjustment & Wellbeing

    Whether it’s your first child or third child, parenting is new & overwhelming—you deserve support and a space to find your footing.

  • A single pink flower in a decorative glass vase on a wooden table near a window with beige curtains.

    Grief & Loss

    Holding space and navigating the deep grief of miscarriage, stillbirth, or infant loss, offering care and compassion

Book a free intro call to see if we are a good fit!

There’s no pressure or obligation—this call is simply a no-strings-attached way to ask questions, share your goals, and learn more about how I can support you! By the end of our call, you’ll have a clearer sense of whether working together feels right for you. If it does, we can talk about next steps—and if not, that’s completely okay too.